We all want to increase lean muscle tissues. In order to do so, our meals should consist of a high quality protein source and a complex carbohydrate.
Some of the sources of high quality protein include:
* Eggs
* Beef
* Fish
* Lamb
* Cottage cheese
* Poultry
These sources of protein should be the basis of our diet plan. Proteins help to build and strengthen muscles more efficiently. Whey protein should be used post workouts. This is because whey proteins help to put proteins back into the muscles quicker than any other source of protein. You may also add protein supplements such as protein food bars, replacement drinks in your diet.