Diet and nutrition play an important role in the development of our body muscles and lean body tissues. Most of the gyms recommend diets rich in carbohydrates and not a nutritional diet for the intake of proteins.
In order to increase the nutrition for lean muscles, here are a few tips:
1. Increase the intake of proteins mixed with glucose. This could be done by using protein supplements. Proteins help in building muscles effectively.
2. Carbohydrates should also be increased (vegetables, whole meal products).
3. Avoid deep fried and oily foods
4. Choose your fatty foods carefully. There are a number of healthy fatty foods. (Olive oil, walnuts, flax seeds etc.)