Nutrition is a key component in your objective to obtain a lean body. Without having a good diet, you will never be able to achieve a body with developed muscles, chiseled abs and shaped legs.
Some of the characteristics of a good nutrition program are:
1. It should include smaller and frequent servings in the entire day instead of large meals.
2. Your meals should have the correct quantity of carbohydrates, proteins and fats. Your diet should have: a. 40 % carbohydrates b. 40 % proteins c. 20 % fats
3. Burn the calories that you consume. If you want to build muscles and lose fat, you should follow 5 days of lower calories and 2 days of higher caloric intake.