Good and healthy nutrition is very essential for developing a lean body. We all believe in the myth that cardio training is the most important for shedding body fat.
Fitness experts feel exercising in the gym, weight lifting and workouts are very important to maintain a lean body but despite exercising, a balanced and nutritional diet is also essential. Without taking care of our diet plan, we cannot shed extra weight from our body so we should take care of both the diet and our weight regime. It is advisable not to do strenuous workouts and not take any breaks in between. Resting the muscles of the body is necessary so that they are able to regain the glycogen.