It is not always compulsory to go to the gym 3-4 times in a week and workout for an hour every day to get a lean body. You can follow a simple program and get a lean body even if you don’t have much free time. This program will require you to do some bodyweight exercises for 2-3 minutes, 6-8 in a day.
Some of the exercises you will need to do are:
1. Pushups
2. Walking lunges
3. Abdomen bicycles
4. Holding a plank position from forearms and feet
5. Going up and down the staircase of your house or office