If you want to get a lean body but don’t have the time to go to the gym and workout, don’t get disheartened. You could do a couple of exercises at home and reduce the fat. These will require you to spend only 10 minutes in the entire day.
You could do a combination of these or only one:
1. Sprinting: Begin by jogging to warm up. Begin sprinting from one end to the other. Jog and come back to your starting point. Repeat this process 3-4 times.
2. Skipping: If you do not have knee pains, do skipping for about 10 minutes in the morning. You could combine skipping with jogging for quicker results.