Do not always consider fats as bad. There are many health professionals and doctors who will mislead you by saying that if you want to get a lean body, you need to reduce the intake of fatty foods. But this is not actually true. It is vitally important to eat an adequate supply of healthy dietary fats.
Fats are one of the most essential parts of the cell membrane in your entire body. In order to let your cellular processes function normally, you need to eat enough healthy natural fats. This does not include the chemically altered fats available in the market as they will impair your cellular function. Healthy dietary fats are necessary for optimum production of hormones and are thus essential for the building of muscles and fat burning processes.