You might have decided to follow a nutrition plan to attain that lean body you’ve always wanted. But a little pizza advertisement on the television can attract you and spoil your entire plan.
Here are some simple nutrition plan tips to help you stick to your diet and not cheat:
1. Take your time to eat. This way you will not overeat and you will reach a satisfaction point much faster.
2. Be focused. Remember that you are eating to get a lean body and not to satisfy your taste buds
3. Drink lots of water. Sometimes water can give you the sense of fullness and temporarily reduce your hunger pains.