It is not always necessary to go for a crash diet in order to get a lean body. The amount of nutrition required for a lean body can be obtained by making slight changes in your daily routine. Eating smaller servings helps reduce fat and tone up muscles.
Start eating four to six small meals in a day. These will provide you with constant energy and also take care of the necessary nutrients. Increase the intake of proteins and carbohydrates in your diet. Smaller servings make the processing of foods easier. It is important to remember that an exercise routine should be combined with a diet plan. You need to burn the calories you consume.